Cookies
Packaged product Sweets and Desserts H-E-B
Cookies contains 486 kcal per 100 g. A serving, 5 cookie, 35 g (35 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat | not reported | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 25.7 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 57.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.6 g)
- Sugars25.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium171 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0227832003980
- Label serving
- 5 cookie (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter shortbread cookies Original two-bite | 486 | 5.7 g | 51.4 g | 28.6 g |
| Low Sugar Cappuccino Bellarom | 486 | 18.6 g | 61.4 g | 18.6 g |
| Fruit Shortcake Biscuit Hill | 486 | 7.1 g | 71.4 g | 18.6 g |
| Cho Cho Chocolate Vanilla Cup Cho Cho | 486 | 2.9 g | 74.3 g | 20 g |
| Ahead low sugar chocolate bar Ahead | 486 | 13.1 g | 22.9 g | 34.9 g |
| Everyday Cookie Turf | 486 | 11.4 g | 48.6 g | 31.4 g |
| Chocolates Valor Valor | 486 | 11.4 g | 45.7 g | 37.1 g |
| Its sweet! Its salty! Trail mix Laura Lynn | 486 | 14.3 g | 48.6 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 486 kcal. Serving, 5 cookie, 35 g (35 g): about 170 kcal.
How much protein is in Cookies?
Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 cookie, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 54.3 g of total carbohydrates per 100 g, including 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 28.6 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227832003980. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.