Ahead low sugar chocolate bar
Packaged product Sweets and Desserts Ahead
Ahead low sugar chocolate bar contains 486 kcal per 100 g. A serving, 35.0 g (35 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 3.1 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber24 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat34.9 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 0754733931338
- Label serving
- 35.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter shortbread cookies Original two-bite | 486 | 5.7 g | 51.4 g | 28.6 g |
| Low Sugar Cappuccino Bellarom | 486 | 18.6 g | 61.4 g | 18.6 g |
| Fudge striped shortbread cookies Kroger | 486 | 5.7 g | 71.4 g | 20 g |
| Cho Cho Chocolate Vanilla Cup Cho Cho | 486 | 2.9 g | 74.3 g | 20 g |
| Strawberry Cheesecake Soft-Baked Cookies Summerhill | 486 | 5.7 g | 60 g | 25.7 g |
| Cranberry & White Chocolate Shortbread Cookies Portofino | 486 | 5.7 g | 54.3 g | 25.7 g |
| Fruit Shortcake Biscuit Hill | 486 | 7.1 g | 71.4 g | 18.6 g |
| Its sweet! Its salty! Trail mix Laura Lynn | 486 | 14.3 g | 48.6 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0754733931338. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.