Cookies
Packaged product Sweets and Desserts Dare
Cookies contains 513 kcal per 100 g. A serving, 2 cookies, 39 g (39 g) provides about 200 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 27 g)
- Fat23.1 gabove the median for sweets and desserts (median 19 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium333 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut and soy oil, palm oil and canola oil with tbhq and citric acid to protect flavor), contains 2% or less of: high fructose corn syrup, whey (a milk ingredient), corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, ammonium bicarbonate), soy lecithin, lemon juice concentrate, natural flavor, citric acid, malic acid, color (containing annatto, turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut cream cookies Coop | 513 | 5.7 g | 60 g | 27 g |
| Croquants de Saint-Benoît Tourteaux Jahan | 513 | 9.4 g | 57.8 g | 26.5 g |
| Quadruple chocolate cookies Morrisons | 513 | 6.7 g | 59.5 g | 26.6 g |
| Lance, nekot, cookie sandwiches, pumpkin cheesecake, pumpkin cheesecake Lance | 513 | 4.1 g | 67.7 g | 24.6 g |
| Biscuits au sésame bio Evernat | 513 | 8.5 g | 59 g | 26 g |
| Cookie coconut creme Dare | 513 | 5.1 g | 66.7 g | 25.6 g |
| Pretz Glico | 513 | 8.1 g | 67.1 g | 22.6 g |
| Un grande amore Sweet plus | 513 | 5.7 g | 65 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 513 kcal. Serving, 2 cookies, 39 g (39 g): about 200 kcal.
How much protein is in Cookies?
Cookies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Cookies?
Cookies has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.
How much fat is in Cookies?
Cookies contains 23.1 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1140153. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0055653120506. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.