Cookies
Packaged product Sweets and Desserts Dare
Cookies contains 500 kcal per 100 g. A serving, 2 cookies, 40 g (40 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3 g)
- Sugars30 gabove the median for sweets and desserts (median 27 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium325 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 25 g | 25 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 30 g | 30 g |
| Sodium | 325 mg | 325 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mono nitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut and spy oil, palm oil and canola oil with tbhq and citric acid to protect flavor), cocoa (processed with alkali), contains 2% or less of high fructose corn strup, whey (a milk ingreduient), corn starch, salt, chacolate liquor, leavening (baking soda, ammonium bicarbonate), soy lecithin, artificial flavor, color (containing caramel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Cashew Cookies Toasted Coconut Bites karma | 500 | 12.5 g | 41.7 g | 33.3 g |
| Chocolate Chip Crunchy Cookies Made Good | 500 | 3.3 g | 66.7 g | 23.3 g |
| Double Toasted Cheez-it Kellogg's | 500 | 10 g | 60 g | 26.7 g |
| Fl Sandwich Cki 5Ct FOOD LION | 500 | 5.1 g | 65.4 g | 24.4 g |
| real cheddar cheese Ritz | 500 | 10 g | 65 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 500 kcal. Serving, 2 cookies, 40 g (40 g): about 200 kcal.
How much protein is in Cookies?
Cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Cookies?
Cookies has 67.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 30 g of sugars.
How much fat is in Cookies?
Cookies contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026633. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
- Open Food Facts, record 0055653119906. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.