Cookies & Cream Whey Protein - Blue Lab
Packaged product Sweets and Desserts USN
Cookies & Cream Whey Protein - Blue Lab contains 404 kcal per 100 g. A serving, 32 g (32 g) provides about 129 kcal.
Roughly 69% of its calories come from protein, with 18% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 130% of the Daily Value for Vitamin B12, 97% of the Daily Value for selenium and 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 191 mg | 64% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 67.8 g | 136% |
| Vitamin B12 L | 3.1 µg | 130% |
| Calcium L | 414 mg | 32% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 628 mg | 13% |
| Selenium L | 53.1 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 13%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat7.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USN
- Barcode
- 6009544959106
- Label serving
- 32 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| rainbow cake Marketside | 404 | 2 g | 38.4 g | 26.3 g |
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| Chocolate Betty Grocker | 404 | 5.7 g | 47.4 g | 21.3 g |
| Rice Cakes Sour Cream & Onion Rimi | 404 | 7.5 g | 77.6 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009544959106. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.