Cookies & Cream
Packaged product Sweets and Desserts Up & Go
Cookies & Cream contains 81 kcal per 100 g. A serving, 1 bottle, 500 ml (500 g) provides about 404 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 87.8 mg | 4% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 6.7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7 g | 14% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 80 mg | 6% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.88 gbelow the median for sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.26 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium87.8 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up & Go
- Barcode
- 9300652815986
- Quantity
- 500 mL
- Label serving
- 1 bottle (500 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, skim milk powder, soy protein, cane sugar, vegetable oils (sunflower, canola), milk protein concentrate, wheat maltodextrin, fructose, plant fibre, cocoa (0.5%), flavours, acidity regulator (potassium citrate), vegetable gums (460, 466, 407), mineral (calcium), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calci Yum chocolate Anchor | 81 | 3.5 g | 14.2 g | 0.96 g |
| UP&GO Protein Energize Cookies & Cream Flavour Sanitarium | 81 | 7 g | 8.5 g | 1.8 g |
| Up & GO Chocolate Protein Sanitarium | 81 | 7 g | 8.5 g | 1.8 g |
| Natillas Chocolate Milbona | 81 | 10 g | 6.6 g | 1.5 g |
| Protein Pudding Winky | 81 | 10.1 g | 15.2 g | 1.5 g |
| Blood Orange Sorbet Jude's | 81 | 0.6 g | 19 g | 0.3 g |
| Chocolate Milk Farmdale | 81 | 3.8 g | 9.9 g | 2.7 g |
| Rice cakes thins Trader Joe’s | 81 | 2.2 g | 16.9 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream?
100 g of Cookies & Cream has 81 kcal. Serving, 1 bottle, 500 ml (500 g): about 404 kcal.
How much protein is in Cookies & Cream?
Cookies & Cream contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 35 g in serving, 1 bottle, 500 ml (500 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookies & Cream?
Cookies & Cream has 8.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Cream?
Cookies & Cream contains 1.8 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cookies & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream?
100 g contains 87.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652815986. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.