Cookies & Cream Protein Bar
Packaged product Beverages Quest
Cookies & Cream Protein Bar contains 400 kcal per 100 g. A serving, 3 tbsp, 20 g (20 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 28% of the Daily Value for iron, 19% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 40 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 900 mg | 19% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 0 g)
- Fiber5 gabove the median for beverages (median 0 g)
- Sugars40 gbelow the median for beverages (median 50 g)
- Fat5 gabove the median for beverages (median 0 g)
- Saturated fat2.5 gabove the median for beverages (median 0 g)
- Sodium225 mgbelow the median for beverages (median 250 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | n/a | 5 g |
| Sugars | 45 g | 40 g |
| Sodium | 125 mg | 225 mg |
Product details
- Brand
- Quest
- Barcode
- 0810793010021
- Label serving
- 3 tbsp (20 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malt extract, whey powder, tapioca syrup, cocoa powder process with alkali, full cream milk powder, medium-chain triglyceride oil (palm), vitamin mix (vitamin c, iron orthophosphate, vitamin e, niacin, manganese, vitamin a, pantothenic acid, vitamin b6, vitamin b1, vitamin b2, vitamin d, vitamin b12), magnesium carbonate, di-calcium phosphate, salt, ferric pyrophosphate, zinc sulfate, vanilla flavor, vitamin a acetate, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltPalm oil
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|---|---|---|---|---|
| Instant Hot Cocoa Mix Hy-Vee | 400 | 5.7 g | 85.7 g | 2.9 g |
| Mycrobrew cocoa Coco | 400 | 13.3 g | 73.3 g | 6.7 g |
| Salted caramel hot cocoa drink mix, salted caramel Hy-Vee | 400 | 6.7 g | 73.3 g | 13.3 g |
| Dark Cappuccino Drink Mix Hy-Vee | 400 | 0 g | 66.7 g | 13.3 g |
| Sangria Mix Columbia | 400 | 0 g | 100 g | 0 g |
| Great value, hot cocoa mix, milk chocolate Great Value | 400 | 5.7 g | 85.7 g | 2.9 g |
| Hot cocoa Green Mountain Coffee Roasters Inc. | 400 | 6.7 g | 73.3 g | 16.7 g |
| Specialty coffee beverage Starbucks | 400 | 15 g | 67.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream Protein Bar?
100 g of Cookies & Cream Protein Bar has 400 kcal. Serving, 3 tbsp, 20 g (20 g): about 80 kcal.
Is Cookies & Cream Protein Bar high in protein?
Cookies & Cream Protein Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 20 g (20 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Cookies & Cream Protein Bar?
Cookies & Cream Protein Bar has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.
How much fat is in Cookies & Cream Protein Bar?
Cookies & Cream Protein Bar contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cookies & Cream Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), potassium (19% DV), calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream Protein Bar?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2536394. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810793010021. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.