Cookies & Cream Pancakes
Packaged product Sweets and Desserts M&S Food
Cookies & Cream Pancakes contains 269 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 188 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 15.6 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars15.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium309 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29493968
- Label serving
- 1 portion (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neapolitan Pancakes Tesco | 269 | 7 g | 42.1 g | 7.6 g |
| Dubai Chocolate Mochi Discover In | 269 | 3.1 g | 42.9 g | 9.4 g |
| Ultra Chocolate Bavarian Sara Lee | 269 | 3.8 g | 38.1 g | 11.1 g |
| Pumpkin Cheesecake ice cream Van Leewen | 269 | 3.7 g | 27.8 g | 16.7 g |
| Swirly Whirly Blue Thing Blue Ice Cream With Blueberry Swirls & Honey Cornbread Van Leeuwen | 269 | 3.7 g | 25.9 g | 16.7 g |
| Vegan Banana Bread Pudding Van Leeuwen | 269 | 0.93 g | 38 g | 12 g |
| Chicken ham & leek pie Morrisons | 269 | 9.4 g | 23.8 g | 14.9 g |
| Raspberry Cheesecake Original Dessert Logs Finger Food Products | 269 | 5.2 g | 43.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29493968. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.