Cookies & Cream Meal Replacement Shake
Packaged product Meals and Dishes Miils
Cookies & Cream Meal Replacement Shake contains 400 kcal per 100 g. A serving, 1 pouch, 45 g (45 g) provides about 180 kcal.
Roughly 53% of its calories come from protein, with 41% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 222% of the Daily Value for Thiamin (B1), 222% of the Daily Value for Vitamin B6 and 222% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 48.9 g | 98% |
| Vitamin A L | 2,000 µg | 222% |
| Vitamin C L | 133 mg | 148% |
| Vitamin D L | 44.4 µg | 222% |
| Vitamin E L | 33.3 mg | 222% |
| Thiamin (B1) L | 2.7 mg | 222% |
| Riboflavin (B2) L | 2.9 mg | 222% |
| Pantothenic acid (B5) L | 11.1 mg | 222% |
| Vitamin B6 L | 3.8 mg | 222% |
| Folate (B9) L | 889 µg | 222% |
| Vitamin B12 L | 5.3 µg | 222% |
| Calcium L | 433 mg | 33% |
| Iron L | 16.2 mg | 90% |
| Magnesium L | 289 mg | 69% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 489 mg | 10% |
| Zinc L | 5.3 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 41%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber11.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium422 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miils
- Barcode
- 0198168286401
- Label serving
- 1 pouch (45 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream Meal Replacement Shake?
100 g of Cookies & Cream Meal Replacement Shake has 400 kcal. Serving, 1 pouch, 45 g (45 g): about 180 kcal.
Is Cookies & Cream Meal Replacement Shake high in protein?
Cookies & Cream Meal Replacement Shake contains 48.9 g of protein per 100 g (98% of the 50 g Daily Value), or 22 g in serving, 1 pouch, 45 g (45 g). About 53% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cookies & Cream Meal Replacement Shake?
Cookies & Cream Meal Replacement Shake has 37.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Cream Meal Replacement Shake?
Cookies & Cream Meal Replacement Shake contains 2.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cookies & Cream Meal Replacement Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (222% DV), Vitamin B6 (222% DV), Riboflavin (B2) (222% DV), Folate (B9) (222% DV) and Vitamin A (222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream Meal Replacement Shake?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168286401. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "COOKIES & CREAM MEAL REPLACEMENT SHAKE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.