Cookies & Cream High Protein Shake
Packaged product Sweets and Desserts Premier Protein
Cookies & Cream High Protein Shake contains 160 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 520 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 59 kcal per 100 g across 139 products.
100 g provides 54% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for Vitamin D and 50% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 650 mg | 50% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 200 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0 mg | 0% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 9.1 g)
- Fat3 gin the top quarter of sweets and desserts (median 1 g)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
| Omega-3 fatty acids L | 0.031 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843800156
- Label serving
- 1 shake (325 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, High Oleic Sunflower Oil, Soy Oil, Natural and Artificial Flavors, Cocoa Powder, Inulin, Cellulose Gel, Phosphate Blend (Potassium Triphosphate, Sodium Hexametaphosphate, Sodium Polyphosphate), Salt, Sucralose, Sodium Ascorbate, Sodium Hydroxide, Cellulose Gum, Acesulfame Potassium, Carrageenan, Magnesium Phosphate, Zinc Sulfate, Sodium Selenite, Sodium Molybdate, Copper Gluconate, Calcium D-Pantothenate, Biotin, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Chromium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
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| Promour Shake Chocolate Heaven Leader | 88 | 8.7 g | 9.3 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0643843800156. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.