Cookies & Cream Bar
Packaged product Sweets and Desserts Cruz
Cookies & Cream Bar contains 535 kcal per 100 g. A serving, 43 g, 1.5 onz (43 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 16.3 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58.1 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 186 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars58.1 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat30.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat16.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium166 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cruz
- Barcode
- 0812881020431
- Label serving
- 43 g (1.5 ONZ)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, mixed oils & fats [cocoa butter, palm, shea butter mango & or sunflower/safflower oil) whole milk powder chocolate cookie crumbs, whey powder, lactose, emulsifiers soy lecithin & pgpr, natural vanilla flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oilSalt
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|---|---|---|---|---|
| Chocolate Milka | 535 | 5.5 g | 60 g | 30 g |
| Biscuit au miel par Frédéric Lalos Monoprix Gourmet | 535 | 5.5 g | 59 g | 31 g |
| PLANT BASED oat chocolate confection HERSHEY'S | 535 | 7 g | 55.8 g | 37.2 g |
| Mint Intense dark chocolate Lindt | 535 | 6 g | 52 g | 32 g |
| Banana Waffle Cookie Sunny Hills | 535 | 8.5 g | 55.5 g | 31 g |
| Peanut Butter Chocolate Chip Cheesecake Rawdacious Whole Food Desserts | 535 | 11.6 g | 36.4 g | 39.5 g |
| Choc bits milk chocolate Nestle | 535 | 8.1 g | 54.8 g | 31.3 g |
| Solid Chocolate Fingers The Cambridge Chocolate Company | 535 | 6.1 g | 51.7 g | 32.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812881020431. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.