Calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Generic food Bread and Baked Goods
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 492 kcal per 100 g. A typical serving of 1 cookie, medium, 2-1/4" dia (10 g) provides about 49 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36% of the Daily Value for copper, 31% of the Daily Value for iron and 28% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat M | 24.7 g | 32% |
| Saturated fat C | 8.1 g | 40% |
| Trans fat C | 0.68 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 311 mg | 14% |
| Total carbohydrates C | 65.4 g | 24% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 32.9 g | |
| Protein M | 5.1 g | 10% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2 mg | 13% |
| Vitamin K M | 33.7 µg | 28% |
| Thiamin (B1) M | 0.29 mg | 24% |
| Riboflavin (B2) M | 0.3 mg | 23% |
| Niacin (B3) M | 2.7 mg | 17% |
| Vitamin B6 M | 0.058 mg | 3% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 M | 0.03 µg | 1% |
| Choline ? | 10.5 mg | 2% |
| Calcium M | 21 mg | 2% |
| Iron M | 5.6 mg | 31% |
| Magnesium M | 41 mg | 10% |
| Phosphorus M | 109 mg | 9% |
| Potassium M | 171 mg | 4% |
| Zinc M | 0.72 mg | 7% |
| Copper M | 0.32 mg | 36% |
| Manganese M | 0.62 mg | 27% |
| Selenium M | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for baked products (median 6.7 g)
- Fiber2 gbelow the median for baked products (median 2.4 g)
- Sugars32.9 gin the top quarter of baked products (median 9.5 g)
- Fat24.7 gin the top quarter of baked products (median 11 g)
- Saturated fat8.1 gin the top quarter of baked products (median 2.6 g)
- Sodium311 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 8.4 g |
Sugars and starch (7)
| Starch M | 28.3 g |
|---|---|
| Sucrose M | 31.3 g |
| Glucose M | 1.2 g |
| Fructose M | 0.39 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.079 g |
|---|---|
| Threonine M | 0.14 g |
| Isoleucine M | 0.15 g |
| Leucine M | 0.29 g |
| Lysine M | 0.067 g |
| Methionine M | 0.022 g |
| Cystine M | 0.1 g |
| Phenylalanine M | 0.21 g |
| Tyrosine M | 0.079 g |
| Valine M | 0.2 g |
| Arginine M | 0.16 g |
| Histidine M | 0.079 g |
| Alanine M | 0.16 g |
| Aspartic acid M | 0.25 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.17 g |
| Proline M | 0.39 g |
| Serine M | 0.21 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.84 g |
| Linoleic acid (omega-6, 18:2) ? | 7.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.011 g |
| SFA 14:0 M | 0.064 g |
| SFA 16:0 M | 4.5 g |
| SFA 18:0 M | 3.3 g |
| SFA 20:0 M | 0.12 g |
| MUFA 18:1 ? | 6.2 g |
| PUFA 18:3 ? | 0.88 g |
| PUFA 20:4 M | 0.009 g |
| SFA 22:0 M | 0.059 g |
| MUFA 16:1 ? | 0.033 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.033 g |
| MUFA 22:1 ? | 0.007 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.034 g |
| SFA 24:0 M | 0.026 g |
| TFA 16:1 t M | 0.003 g |
| TFA 18:1 t M | 0.61 g |
| TFA 22:1 t M | 0.004 g |
| TFA 18:2 t not further defined M | 0.071 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.03 g |
| MUFA 18:1 c M | 5.6 g |
| PUFA 18:2 n-6 c,c M | 7.4 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.035 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.005 g |
| Fatty acids, total trans-monoenoic C | 0.61 g |
| Fatty acids, total trans-polyenoic C | 0.071 g |
| MUFA 15:1 M | 0.001 g |
| PUFA 20:3 n-3 M | 0.005 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol M | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.28 mg |
| Tocopherol, gamma M | 9.8 mg |
| Tocopherol, delta M | 2.9 mg |
| Tocotrienol, alpha M | 0.07 mg |
| Tocotrienol, beta M | 0.61 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0.04 mg |
Other components (14)
| Water M | 3.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 11 mg |
| Ash M | 1.3 g |
| Theobromine C | 83 mg |
| Energy C | 2,060 kJ |
| Vitamin A, IU ? | 1 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 1 µg |
| Folic acid M | 29 µg |
| Folate, food C | 43 µg |
| Betaine M | 16.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 492 kcal. 1 cookie, medium, 2-1/4" dia (10 g): about 49 kcal. 1 cookie, bite size, include Mini Chips Ahoy! (2.2 g): about 11 kcal. 1 cookie Pepperidge Farm Chocolate Chunk Pecan (12 g): about 59 kcal.
How much protein is in cookies?
Cookies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.51 g in 1 cookie, medium, 2-1/4" dia (10 g). About 4% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 65.4 g of total carbohydrates per 100 g, including 2 g of fiber and 32.9 g of sugars.
How much fat is in cookies?
Cookies contains 24.7 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), iron (31% DV), Vitamin K (28% DV), manganese (27% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172716. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.