Cookies and cream
Packaged product Meals and Dishes goodprotein
Cookies and cream contains 170 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 75 kcal.
Roughly 48% of its calories come from protein, with 32% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 30 products.
100 g provides 114% of the Daily Value for Niacin (B3), 112% of the Daily Value for selenium and 111% of the Daily Value for molybdenum.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 44 mg | 49% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 8 mg | 53% |
| Vitamin K L | 132 µg | 110% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 18.2 mg | 114% |
| Vitamin B6 L | 0.85 mg | 50% |
| Biotin (B7) L | 33 µg | 110% |
| Vitamin B12 L | 2.6 µg | 109% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 14 mg | 78% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 100 mg | 2% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 61.4 µg | 112% |
| Iodine L | 159 µg | 106% |
| Chromium L | 38.6 µg | 110% |
| Molybdenum L | 50 µg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 32%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for meals and dishes (median 8.3 g)
- Fiber7 gabove the median for meals and dishes (median 2 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 3 g)
- Fat4 gabove the median for meals and dishes (median 3.7 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.3 g)
- Sodium280 mgin the top quarter of meals and dishes (median 80 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203693
- Quantity
- 440g
- Label serving
- 1 rounded scoop (44 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (pea protein, milled golden flaxseed), Natural flavours, Soluble tapioca fibers, Comut milk, powder* (coconut milk powder*, tapioca maltodextrin*, acacia gum*), Acacia gum, Guar gum, Xanthan gum, Alkalyzed, Cocoa powder, Medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), Rebaudioside, M, Fruits, vegetables and mushrooms blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, pomegranate juice powder*, acai juice powder, goji juice powder*, grape juice powder*, amla fruit powder*, aronia powder*, sea buckthorn juice powder, cammu, camu powder, acerola juice powder*), Salt, Bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, amylase, protease). *Organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203693. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.