Cookie wafer choc
Packaged product Sweets and Desserts Bauducco
Cookie wafer choc contains 533 kcal per 100 g. A serving, 4 pieces, 32 g (32 g) provides about 171 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars36.7 gabove the median for sweets and desserts (median 34.2 g)
- Fat23.3 gbelow the median for sweets and desserts (median 25.8 g)
- Saturated fat10 gbelow the median for sweets and desserts (median 13.9 g)
- Sodium183 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 70 g |
| Fat | 26.7 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.7 g | 36.7 g |
| Sodium | 167 mg | 183 mg |
Product details
Ingredients
CANE SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL, WHEAT FLOUR, COCOA POWDER, CORNSTARCH, SOY LECITHIN, CORN OIL, NATURAL CHOCOLATE FLAVOR, SALT, BAKING SODA. CONTAINS WHEAT, SOY. INGREDIENTES: AZÚCAR DE CANA, ACEITE VEGETAL (ACEITE DE PALMA YIO SOYA), HARINA DE TRIGO, CACAO EN POLVO, ALMIDÓN DE MAÍZ, LECITINA DE SOYA, ACEITE DE MAIZ, AROMATIZANTE NATURAL DE CHOCOLATE, SAL, SODIO BICARBONATO. CONTIENE TRIGO, SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourSalt
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|---|---|---|---|---|
| Cubanban Bandama | 533 | 4.2 g | 63.2 g | 29 g |
| Estella kokosowa Biedronka | 533 | 6.5 g | 58 g | 30 g |
| เซียงไฮ เซียงไฮ | 533 | 3.3 g | 63.3 g | 30 g |
| Voffeli Original Rainbow | 533 | 5.5 g | 55 g | 32 g |
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| เวเฟอร์แผ่นเตย วีฟู๊ดส์ | 533 | 3.3 g | 70 g | 26.7 g |
| ล็อคเกอร์ วานิลลา ล็อคเกอร์ | 533 | 8.9 g | 66.7 g | 26.7 g |
| ล็อคเกอร์ มิลค์ ล็อคเกอร์ | 533 | 8.9 g | 62.2 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie wafer choc?
100 g of Cookie wafer choc has 533 kcal. Serving, 4 pieces, 32 g (32 g): about 171 kcal.
How much protein is in Cookie wafer choc?
Cookie wafer choc contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 4 pieces, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Cookie wafer choc?
Cookie wafer choc has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars.
How much fat is in Cookie wafer choc?
Cookie wafer choc contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cookie wafer choc contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie wafer choc?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401503. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0875754000015. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.