Cookie
Packaged product Sweets and Desserts The Cookie Department
Cookie contains 395 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 170 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 721 mg | 31% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 34.9 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars34.9 gabove the median for sweets and desserts (median 26.8 g)
- Fat16.3 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 7.6 g)
- Sodium721 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 16.3 g | 16.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 34.9 g | 34.9 g |
| Sodium | 721 mg | 721 mg |
Product details
- Brand
- The Cookie Department
- Barcode
- 0853245002267
- Label serving
- 1 COOKIE (43 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached flour (hard red winter wheat, absorbic acid, enrichments), brown sugar, unsalted butter (cream), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose), evaporated cane sugar, fresh whole egg, moisturlok (made from fruit juice & grain), maca powder, pure vanilla extract, sea salt, baking soda, baking powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prianiki à la Pêche Völker | 395 | 6.5 g | 78 g | 5.8 g |
| Milk Rusk TRDP Mario | 395 | 7 g | 67 g | 10.5 g |
| Plant based Oatmeal Raisin Cookies Simple Truth | 395 | 5.3 g | 60.5 g | 15.8 g |
| Biscuits sucrés au goût de chocolat völker | 395 | 6.7 g | 77 g | 6.2 g |
| Lange vingers Ekoplaza | 395 | 10.4 g | 80.8 g | 4.2 g |
| Handmade, Gingerbread Fudge Three Rivers Confections Llc | 395 | 2.6 g | 76.3 g | 10.5 g |
| Sugar Cookies Ibakefoods | 395 | 2.6 g | 68.4 g | 13.2 g |
| Fudge Wudgie, Candy Cane Swirl Fudge Three Rivers Confections Llc | 395 | 2.6 g | 76.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 395 kcal. Serving, 1 cookie, 43 g (43 g): about 170 kcal.
How much protein is in Cookie?
Cookie contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cookie?
Cookie has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 34.9 g of sugars.
How much fat is in Cookie?
Cookie contains 16.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Cookie?
100 g contains 721 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899684. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853245002267. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.