Cookie Sandwich
Packaged product Meals and Dishes M&M
Cookie Sandwich contains 210 kcal per 100 g. A serving, 1 cookie sandwich, 100 ml (100 g) provides about 210 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 19 g | |
| Protein L | 3 g | 6% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars19 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium105 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815023020
- Label serving
- 1 cookie sandwich (100 ml)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
| Prawn mayonnaise sandwich Simply Lunch | 210 | 10.8 g | 24.5 g | 8.2 g |
| Organic Beef Burger Legends Haul | 210 | 20 g | 0 g | 15 g |
| Fresh Montreal Steak Beef Burgers Co-Op | 210 | 20 g | 1 g | 15 g |
| Burger Coop | 210 | 23 g | 5.8 g | 9.3 g |
| Shrimp Dumpling Seven Baskets | 210 | 3 g | 24 g | 11 g |
| Breakfast Sandwich Hotel | 210 | 5.5 g | 18.5 g | 12.5 g |
| Vegan melt in the middle burgers TGI Fridays | 210 | 7.9 g | 9.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sandwich?
100 g of Cookie Sandwich has 210 kcal. Serving, 1 cookie sandwich, 100 ml (100 g): about 210 kcal.
How much protein is in Cookie Sandwich?
Cookie Sandwich contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cookie sandwich, 100 ml (100 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cookie Sandwich?
Cookie Sandwich has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Sandwich?
Cookie Sandwich contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cookie Sandwich?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815023020. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.