Cookie - Oatmeal Raisin
Packaged product Sweets and Desserts ampm
Cookie - Oatmeal Raisin contains 435 kcal per 100 g. A serving, 46 g (46 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (452 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 32.6 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 4.4 g | 9% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.2 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fat19.6 gabove the median for sweets and desserts (median 18 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium239 mgbelow the median for sweets and desserts (median 312 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | n/a |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 65.2 g | 65.2 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 32.6 g | 32.6 g |
| Sodium | 0.24 mg | 239 mg |
Product details
- Brand
- ampm
- Barcode
- 0883350020412
- Quantity
- 138g
- Label serving
- 46 g
- Category
- Raisin cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, OATS, RAISINS, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), MARGARINE (PALM OIL WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, NATURAL BUTTER FLAVOR CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE) BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAME ONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOW MOLASSES, NATURAL FLAVOR, WHEY PROTEIN CONCENATE (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, SALT, SODIUM BICARBONATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourSaltPalm oil
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|---|---|---|---|---|
| Galletas Dulces con Avena y Pasas Tostex | 430 | 7.7 g | 66.7 g | 15 g |
| Galletas Dulces con Avena, Arándanos y Pasas de Uva sabor Naranja Tostex | 430 | 7 g | 73.3 g | 12 g |
| Cereal Mix Avena & Pasas Arcor | 444 | 8.2 g | 66 g | 16 g |
| All Butter Sultana Cookies Marks & Spencer | 446 | 5.5 g | 64.3 g | 17.9 g |
| Loblaws Oatmeal Raisin Cookies Loblaws | 447 | 5.3 g | 73.7 g | 15.8 g |
| All Butter Fruity Flapjack Cookies Marks & Spencer | 451 | 5.1 g | 59.3 g | 20.5 g |
| Soft Baked Santa Cruz Oatmeal Raisin Cookies Pepperidge Farm | 419 | 6.5 g | 74.2 g | 14.5 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6.5 g | 71 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie - Oatmeal Raisin?
100 g of Cookie - Oatmeal Raisin has 435 kcal. Serving, 46 g (46 g): about 200 kcal.
How much protein is in Cookie - Oatmeal Raisin?
Cookie - Oatmeal Raisin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 46 g (46 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cookie - Oatmeal Raisin?
Cookie - Oatmeal Raisin has 65.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 32.6 g of sugars.
How much fat is in Cookie - Oatmeal Raisin?
Cookie - Oatmeal Raisin contains 19.6 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Cookie - Oatmeal Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie - Oatmeal Raisin?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883350020412. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2160927. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.