Cookie
Packaged product Sweets and Desserts Nassau Candy
Cookie contains 408 kcal per 100 g. A serving, 1 cookie, 49 g (49 g) provides about 200 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars30.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat18.4 gabove the median for sweets and desserts (median 13.5 g)
- Sodium112 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nassau Candy
- Barcode
- 0018645569464
- Label serving
- 1 cookie (49 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Orange Just Ingredients | 408 | 61.2 g | 20.4 g | 12.8 g |
| Chocolate Orange Nutrition Bar Huel | 408 | 24.5 g | 46.9 g | 16.3 g |
| chocolate protein powder Black magic | 408 | 68.5 g | 16.4 g | 8.2 g |
| ORIGINAL PANCAKE & WAFFLE mix The Belgian Waffle Co | 408 | 6.5 g | 72.5 g | 10.2 g |
| Plume Cake Balconi | 408 | 6.6 g | 50.6 g | 19 g |
| Cake banane noix Brigade de vero | 408 | 7.6 g | 43.6 g | 23.5 g |
| Zillionaire Cheesecake Hi | 408 | 3.3 g | 46.2 g | 22.5 g |
| Active greens chocolate covered 75g Organic Food Bar | 408 | 20 g | 36 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 408 kcal. Serving, 1 cookie, 49 g (49 g): about 200 kcal.
How much protein is in Cookie?
Cookie contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 49 g (49 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie?
Cookie has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 18.4 g of fat per 100 g.
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018645569464. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.