Cookie Mix
Packaged product Sweets and Desserts The Invisible Chef
Cookie Mix contains 407 kcal per 100 g. A serving, 14 g, 14 g (14 g) provides about 57 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 50 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars50 gin the top quarter of sweets and desserts (median 40.4 g)
- Fat7.1 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 2.2 g)
- Sodium257 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 50 g | 50 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- The Invisible Chef
- Barcode
- 0899904001295
- Label serving
- 14 g (14 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached flour, sugar, light brown sugar, chocolate chips (chocolate liquor, cocoa butter, soy lecithin-an emulsifier, vanilla), dried cherries, oats, natural flavoring, baking powder, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronen Kuchen Backmischung Ruf | 407 | 4 g | 51.3 g | 20.6 g |
| Kitchenaid, brownie mix, salted caramel Kitchenaid | 407 | 3.7 g | 81.5 g | 7.4 g |
| Pumpkin pie bar supreme mix Krusteaz | 407 | 3.7 g | 88.9 g | 3.7 g |
| Préparation pour fondant chocolat Belbake | 407 | 6.5 g | 34.9 g | 26.3 g |
| Chocolate cake mix Basak | 407 | 6.8 g | 49.5 g | 20.2 g |
| Livegfree, gluten free cookie mix, chocolate chip Livegfree | 407 | 3.7 g | 81.5 g | 7.4 g |
| Keylime pie filling & dessert mix, keylime Dr. Oetker | 407 | 0 g | 96.3 g | 0 g |
| Triple chocolate brownie mix 3 types of chocolate Ht Traders | 407 | 7.4 g | 81.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Mix?
100 g of Cookie Mix has 407 kcal. Serving, 14 g, 14 g (14 g): about 57 kcal.
How much protein is in Cookie Mix?
Cookie Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g, 14 g (14 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Cookie Mix?
Cookie Mix has 85.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 50 g of sugars.
How much fat is in Cookie Mix?
Cookie Mix contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Mix?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899785. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0899904001295. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.