Cookie mix
Packaged product Sweets and Desserts Great Value
Cookie mix contains 409 kcal per 100 g. A serving, 2 tbsp, 22 g (22 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 45.4 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars45.4 gabove the median for sweets and desserts (median 41 g)
- Fat11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat4.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium364 mgbelow the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742067094
- Label serving
- 2 Tbsp (22 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, emulsifier [soy lecithin], artificial flavor), brown sugar, sugar, vegetable shortening (contains one or more of the following: canola and/or palm oil with preservative [tbhq]), contains 2% or less of: artificial flavor, salt, leavening (baking soda).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate fudge gluten free brownie mix Imp Betty Crocker | 409 | 4 g | 79.2 g | 7.8 g |
| Premium cookie mix Ghirardelli | 409 | 4.6 g | 86.4 g | 4.6 g |
| Sister Gourmet, Cookie Mix, Chocolate Chip Sisters' Gourmet | 409 | 4.6 g | 81.8 g | 6.8 g |
| Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix Krista's Baking Co. Llc | 409 | 9.1 g | 81.8 g | 9.1 g |
| Moelleux Nature Carrefour | 409 | 4.8 g | 49 g | 21 g |
| Oat bran supreme muffin mix, oat bran Krusteaz | 409 | 4.6 g | 72.7 g | 10.2 g |
| Loretta, Brownie Cookie Mix Bektrom Foods Inc | 409 | 4.6 g | 77.3 g | 9.1 g |
| Chocolate crinkles premium cookie mix Tylina | 409 | 4.6 g | 81.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie mix?
100 g of Cookie mix has 409 kcal. Serving, 2 tbsp, 22 g (22 g): about 90 kcal.
How much protein is in Cookie mix?
Cookie mix contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).
How many carbs are in Cookie mix?
Cookie mix has 77.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 45.4 g of sugars.
How much fat is in Cookie mix?
Cookie mix contains 11.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cookie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie mix?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056436. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742067094. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.