Premium Cookie Mix
Packaged product Sweets and Desserts Continental Mills
Premium Cookie Mix contains 409 kcal per 100 g. A serving, 2 tbsp, 22 g (22 g) provides about 90 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 86.4 g | 31% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 54.6 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars54.6 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat4.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium341 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 86.4 g | 86.4 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 54.6 g | 54.6 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Continental Mills
- Barcode
- 0041449470306
- Label serving
- 2 Tbsp
- Category
- cake-cookie-cupcake-mixes
Ingredients
COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS. POWDERED SUGAR INGREDIENTS: SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Crinkles Premium Cookie Mix, Chocolate Crinkles TYLINA FOODS | 409 | 4.6 g | 81.8 g | 6.8 g |
| Chocolate Chip Cookie Mix, Chocolate Chip HY-VEE | 409 | 4.6 g | 77.3 g | 11.4 g |
| Premium Cookie Mix, Semi-Sweet Chocolate Chip MRS.FIELDS | 409 | 4.6 g | 77.3 g | 9.1 g |
| Premium Lemon Cookie Mix, Lemon Drop DUFF GOLDMAN | 409 | 4.6 g | 77.3 g | 11.4 g |
| Chocolate Chip Cookie Mix, Chocolate Chip BEST CHOICE | 409 | 4.6 g | 77.3 g | 11.4 g |
| Chocolate Chip Deluxe Cookie Mix, Chocolate Chip HARRIS TEETER | 409 | 4.6 g | 77.3 g | 11.4 g |
| Chocolate Chip Cookie Mix, Chocolate Chip AMAZING FOODS | 409 | 9.1 g | 72.7 g | 9.1 g |
| Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix KRISTA'S BAKING CO. | 409 | 9.1 g | 81.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Cookie Mix?
100 g of Premium Cookie Mix has 409 kcal. Serving, 2 tbsp, 22 g (22 g): about 90 kcal.
How much protein is in Premium Cookie Mix?
Premium Cookie Mix contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Premium Cookie Mix?
Premium Cookie Mix has 86.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 54.6 g of sugars.
How much fat is in Premium Cookie Mix?
Premium Cookie Mix contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Premium Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Cookie Mix?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449470306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 394986. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM COOKIE MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.