Cookie Mix
Packaged product Sweets and Desserts Betty Crocker
Cookie Mix contains 385 kcal per 100 g. A serving, 3 tbsp mix, 26 g (26 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.5 g | |
| Added sugars L | 38.5 g | 77% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars38.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat5.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium769 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 80.8 g | 80.8 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.5 g | 38.5 g |
| Sodium | 769 mg | 769 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000231917
- Label serving
- 3 tbsp mix (26 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Powder Godiva | 385 | 6.9 g | 72 g | 7.8 g |
| Sour Brite candy, cane Trolli | 385 | 0 g | 92.3 g | 0 g |
| Cookie Crisp Crunchy Brownie Nestlé | 385 | 8.3 g | 74 g | 4.6 g |
| Peppermint Twists Candy Sathers | 385 | 0 g | 100 g | 0 g |
| Gelatin Dessert Strawberry D'Gari | 385 | 15.4 g | 84.6 g | 0 g |
| Quick Milk Magic Sipper Birthday Cake Quick Milk | 385 | 0 g | 96 g | 0 g |
| toaster tarts FROSTED BROWN SUGAR & CINNAMON Millville | 385 | 2.9 g | 71.2 g | 9.6 g |
| Mini Pumpkin Pies Favorite Day | 385 | 4.4 g | 45.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000231917. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2742786. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.