Cookie Instant Oatmeal
Packaged product Meals and Dishes Oats in Coats
Cookie Instant Oatmeal contains 356 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 15.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber11.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars15.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium267 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- Oats in Coats
- Barcode
- 0860005536580
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cucina Lasagne Sheets Durum Wheat Lasagne Sheets I Cucina | 356 | 11.9 g | 73.4 g | 1 g |
| Lasagne Sheets Coles | 356 | 12.4 g | 70.4 g | 1.4 g |
| Lasagne Roma | 356 | 12.5 g | 71.3 g | 1.7 g |
| Birthday Cake Ice Cream Sandwich Chipwich | 356 | 3.3 g | 53.3 g | 13.3 g |
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| Fried Bean Cheese Burrito, Fried Bean Cheese Speedway LLC | 356 | 8.2 g | 32.6 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860005536580. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2631371. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.