Cookie
Packaged product Sweets and Desserts IGA extra
Cookie contains 414 kcal per 100 g. A serving, 0.5 cookie, 29 g (29 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0.34 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 27.6 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3.4 gabove the median for sweets and desserts (median 1.9 g)
- Sugars27.6 gabove the median for sweets and desserts (median 22.2 g)
- Fat17.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.8 g)
- Sodium448 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA extra
- Barcode
- 2059687004991
- Label serving
- 0.5 cookie (29 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cake Stellar Eats | 414 | 10.3 g | 58.6 g | 17.2 g |
| Jammy sammy Plum | 414 | 3.4 g | 75.9 g | 12.1 g |
| Fuel Your Morning Shake One Double Chocolate Blue Star Neutraceuticals | 414 | 69 g | 18.4 g | 6.9 g |
| Biscuits Maria Selection | 414 | 6.9 g | 75.9 g | 10.3 g |
| Chocolate chip cookie dough Bro dough | 414 | 17.2 g | 44.8 g | 20.7 g |
| Chocolate Delight Vegan Protein Confident Vegan | 414 | 69 g | 17.2 g | 6.9 g |
| Sugar Cookie Dough Kit Miss Jones Baking Co. | 414 | 1.7 g | 65.5 g | 15.5 g |
| Strawberry Cookies N Cream JimmyBar! | 414 | 34.5 g | 39.7 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 414 kcal. Serving, 0.5 cookie, 29 g (29 g): about 120 kcal.
How much protein is in Cookie?
Cookie contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.5 cookie, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Cookie?
Cookie has 58.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 17.2 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
How much sodium is in Cookie?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2059687004991. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.