Cookie Dough Protein Shake
Packaged product Sweets and Desserts Premier Protein
Cookie Dough Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin E L | 1.2 mg | 8% |
| Calcium L | 200 mg | 15% |
| Phosphorus L | 169 mg | 14% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.31 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0.31 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.92 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.31 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium101 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843871835
- Label serving
- 1 shake (11 fl oz)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Mint Shake Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| High Protein Shake - Cake Batter Delight Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Creamy Chocolate Coconut Protein-Rich Shake Atkins | 49 | 4.6 g | 1.9 g | 3.1 g |
| Essentials 30g Protein Ultimate Chocolate SlimFast | 49 | 9.2 g | 1.2 g | 0.77 g |
| Hersey’s Chocolate Malt Soya Milk Soyfresh | 49 | 2 g | 6.4 g | 1.5 g |
| Cake Batter Delight Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Chocolate Mint High Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Premier Protein Chocolate Mint Protein Shake Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Protein Shake?
100 g of Cookie Dough Protein Shake has 49 kcal. Serving, 1 shake, 11 fl oz (325 g): about 160 kcal.
How much protein is in Cookie Dough Protein Shake?
Cookie Dough Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 11 fl oz (325 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookie Dough Protein Shake?
Cookie Dough Protein Shake has 0.92 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough Protein Shake?
Cookie Dough Protein Shake contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cookie Dough Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough Protein Shake?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843871835. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.