How many calories are in Cookie Dough - Oatmeal Chocolate Chip?

100 g of Cookie Dough - Oatmeal Chocolate Chip has 444 kcal. Serving, 36 g (36 g): about 160 kcal.

How much protein is in Cookie Dough - Oatmeal Chocolate Chip?

Cookie Dough - Oatmeal Chocolate Chip contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7 g).

How many carbs are in Cookie Dough - Oatmeal Chocolate Chip?

Cookie Dough - Oatmeal Chocolate Chip has 61.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Dough - Oatmeal Chocolate Chip?

Cookie Dough - Oatmeal Chocolate Chip contains 22.2 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Cookie Dough - Oatmeal Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Dough - Oatmeal Chocolate Chip?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Dough - Oatmeal Chocolate Chip

Packaged product Meals and Dishes Laughing Planet

Cookie Dough - Oatmeal Chocolate Chip contains 444 kcal per 100 g. A serving, 36 g (36 g) provides about 160 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 182 kcal per 100 g across 22 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

5.6 gprotein

61.1 gcarbohydrates

22.2 gfat

160kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	22.2 g	28%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	61.1 g	22%
Dietary fiber L	5.6 g	20%
Total sugars L	30.6 g
Added sugars L	5.6 g	11%
Protein L	5.6 g	11%
Vitamin D L	0 µg	0%
Calcium L	5.6 mg	0.4%
Iron L	2.8 mg	15%
Potassium L	94.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of meals and dishes (median 7 g)
Fiber5.6 gin the top quarter of meals and dishes (median 2.6 g)
Sugars30.6 gin the top quarter of meals and dishes (median 2.1 g)
Fat22.2 gin the top quarter of meals and dishes (median 8.4 g)
Saturated fat6.9 gin the top quarter of meals and dishes (median 2.6 g)
Sodium472 mgin the top quarter of meals and dishes (median 276 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Laughing Planet
Barcode: 0813951011502
Quantity: 1152g
Label serving: 36 g
Category: Refrigerated dough based meals (ready)
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buttery spread [natural oil blend (palm fruit, canola, soybean, and olive oils), filtered water, salt, contains less than 2% of natural flavorings, sunflower lecithin, lactic acid], soy lecithin, evaporated cane sugar, brown sugar, water, vanilla, oats, flax seeds, whole wheat flour, baking soda, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Wheat flour Salt Cocoa butter Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813951011502. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.