Cookie Cup Rasp White Choc
Packaged product Sweets and Desserts M&S
Cookie Cup Rasp White Choc contains 414 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 455 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 13.7 g | 69% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 31.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.82 gbelow the median for sweets and desserts (median 2 g)
- Sugars31.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat22.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat13.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium207 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29457991
- Label serving
- 1 portion (110 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Milk Chocolate Well Naturally | 414 | 6.2 g | 9.2 g | 33.8 g |
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| Heinz Little Kids Mini Corn Cakes Tomato Heinz | 414 | 6 g | 78.5 g | 7.9 g |
| Chocolate nut fudge protein bar Onset Nutrition | 414 | 34.5 g | 16.1 g | 15.3 g |
| Carrot Bar Cake Giant Eagle | 414 | 3 g | 49.6 g | 22.6 g |
| Cookies D'Whey - Coco C/ Creme de Avelã Prado Protein | 414 | 23.8 g | 28.8 g | 23.8 g |
| Chocolate Date Brownie The Teff Creations Company | 414 | 5.7 g | 47.5 g | 19.9 g |
| Low Carb Snackaballs White Chocolate Coated Cookies & Cream Tom & Luke | 414 | 8.1 g | 42.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Cup Rasp White Choc?
100 g of Cookie Cup Rasp White Choc has 414 kcal. Serving, 1 portion, 110 g (110 g): about 455 kcal.
How much protein is in Cookie Cup Rasp White Choc?
Cookie Cup Rasp White Choc contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 110 g (110 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie Cup Rasp White Choc?
Cookie Cup Rasp White Choc has 48.2 g of total carbohydrates per 100 g, including 0.82 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Cup Rasp White Choc?
Cookie Cup Rasp White Choc contains 22.5 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
How much sodium is in Cookie Cup Rasp White Choc?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.