Cookie Crisp
Packaged product Sweets and Desserts Nestlé
Cookie Crisp contains 393 kcal per 100 g. A serving, 30.0 g (30 g) provides about 118 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 92% of the Daily Value for Thiamin (B1) and 59% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22.4 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 2.8 µg | 14% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1 mg | 59% |
| Calcium L | 750 mg | 58% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22.4 gbelow the median for sweets and desserts (median 27 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium260 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole grain Wheat flour, maize semolina, sugar, glucose syrup, Wheat starch, sunflower oil, calcium carbonate, fat-reduced cocoa powder, Wheat flour, salt, raising agent: sodium bicarbonate, natural flavouring, antioxidant: tocopherols, iron, vitamin B3, vitamin B5, vitamin D, vitamin B6, vitamin B2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSunflower oilSalt
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|---|---|---|---|---|
| Galletas Animalitos Maribel Maribel | 393 | 6.7 g | 76.7 g | 6.7 g |
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| Cioccolanto Galletas Bites con Amaranto y Chocolate Sugar Free D meals | 393 | 6.7 g | 36.7 g | 26.7 g |
| Biscoito Cookie Vegano Integral Chocolate Com Gotas De Chocolate Jasmine Pacote 120g JASMINE | 393 | 7.7 g | 56.7 g | 15 g |
| Cranberrry italian biscotti Biscottificio Belli | 393 | 6.7 g | 80 g | 6.7 g |
| Galletas de Fibra Sin Azúcares GALLETAS GULLON S.A. | 393 | 5.9 g | 75.1 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 393 kcal. Serving, 30.0 g (30 g): about 118 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 78 g of total carbohydrates per 100 g, including 6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), Thiamin (B1) (92% DV), Vitamin B6 (59% DV), calcium (58% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291254107. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.