Cookie bites
Packaged product Sweets and Desserts Harvest Morn
Cookie bites contains 390 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 19 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium236 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600159225
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT FLOUR (38%), MAIZE FLOUR (30%), Sugar, Glucose Syrup, CHOCOLATE FLAVOUR CEREAL PRODUCT (2.5%) (Wheat Flour, Barley Malt Flour, FAT REDUCED COCOA POWDER (11%), Sugar, Salt), Wheat Štarch, Sunflower Oil, Stabiliser: Calcium Carbonate3; FAT REDUCED COCOA POWDER (1%), Oligofructose, Salt, Natural Flavouring, Baking Agent (Raising Agents: Sodium Carbonate, Diphosphates; Wheat Flour, Anticaking Agent: Calcium Carbonate), Natural Vanilla Flavouring, Antioxidant: Tocopherol-Rich Extract; Colour: Carotenes; Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit au gingembre Great Value | 390 | 4 g | 70 g | 0.9 g |
| Rego Whey Protein - Chocolate SIS | 390 | 70 g | 8 g | 7 g |
| Caribbean Rum Cake Tortuga | 390 | 6 g | 55 g | 16 g |
| Triple chocolate deluxe Fulfil | 390 | 37 g | 28 g | 18 g |
| Honey Bunches Of Oats Salted Caramel Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| Smart bar - Chocolate Fudge Women's Best | 390 | 33.4 g | 29.5 g | 17.2 g |
| Chocolate Dates Siafa | 390 | 4.5 g | 80.3 g | 7.7 g |
| Candies, milk chocolate coated raisins | 390 | 4.1 g | 68.4 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie bites?
100 g of Cookie bites has 390 kcal.
How much protein is in Cookie bites?
Cookie bites contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookie bites?
Cookie bites has 75 g of total carbohydrates per 100 g, including 7.4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie bites?
Cookie bites contains 5.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Cookie bites?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600159225. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.