Cookie
Packaged product Sweets and Desserts Bauducco
Cookie contains 531 kcal per 100 g. A serving, 4 pieces, 32 g (32 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.4 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars34.4 gabove the median for sweets and desserts (median 33.4 g)
- Fat34.4 gin the top quarter of sweets and desserts (median 27 g)
- Saturated fat10.9 gin the lowest quarter of sweets and desserts (median 18 g)
- Sodium172 mgin the top quarter of sweets and desserts (median 113 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 531 kcal |
| Protein | 3.3 g | 3.1 g |
| Carbohydrates | 56.7 g | 53.1 g |
| Fat | 23.3 g | 34.4 g |
| Fiber | 3.3 g | 0 g |
| Sugars | 40 g | 34.4 g |
| Sodium | 183 mg | 172 mg |
Product details
- Brand
- Bauducco
- Barcode
- 0875754000053
- Quantity
- 165 g
- Label serving
- 4 PIECES (32 g)
- Category
- Stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut natural flavored filling (68%) [sugar, vegetable oil, grated coconut, emulsifier: soy lecithin (ins 322) and natural flavor], wheat flour, starch, cocoa powder, corn oil, salt, emulsifier: soy lecithin (ins 322) and chemical baking powder: sodium bicarbonate (ins 500ii).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wafer Selex | 531 | 3.8 g | 66.6 g | 27.6 g |
| Wafers limone Gastone Lago | 531 | 3.8 g | 66.5 g | 27.6 g |
| Porleo Wafer Rolls with Milk Cream Aldiva | 531 | 3 g | 67 g | 27 g |
| Dulce De Leche Wafers Goya | 531 | 3.1 g | 68.8 g | 25 g |
| Creme-Oblaten Schoko Wetzel | 531 | 6.5 g | 61.2 g | 28.4 g |
| Gaufrettes croustillantes Loacker | 531 | 9.4 g | 62.5 g | 28.1 g |
| Protein Wafers Crunchy Body&fit | 532 | 31 g | 25 g | 36 g |
| Wafer Squares Aldi | 532 | 5.5 g | 56.7 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 531 kcal. Serving, 4 pieces, 32 g (32 g): about 170 kcal.
How much protein is in Cookie?
Cookie contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 32 g (32 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Cookie?
Cookie has 53.1 g of total carbohydrates per 100 g, including 0 g of fiber and 34.4 g of sugars.
How much fat is in Cookie?
Cookie contains 34.4 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1760004. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0875754000053. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.