Cookie bars, peanut butter
Packaged product Snacks Larabar
Cookie bars, peanut butter contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesium, 17% of the Daily Value for phosphorus and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 37.5 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for snacks (median 7.1 g)
- Fiber8.3 gin the top quarter of snacks (median 3.9 g)
- Sugars37.5 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium146 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 47.9 g | 47.9 g |
| Fat | 25 g | 25 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 146 mg | 146 mg |
Product details
Similar products
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|---|---|---|---|---|
| Bruschettine gusto olive nere Forno Damiani | 458 | 9.8 g | 68 g | 16 g |
| Chipotle Lime Dio Wildbrine | 458 | 4.2 g | 8.3 g | 45.8 g |
| Country Crisp Jordans | 458 | 9.4 g | 63 g | 18 g |
| Crispy french crackers Trésors Gourmands | 458 | 9 g | 65 g | 17.4 g |
| Lotte Corn Snack: Original 2.7 Oz Lotte | 458 | 6.4 g | 74.2 g | 15 g |
| Popcorn The Big Cheese Cobs | 458 | 9.2 g | 51.7 g | 23.3 g |
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| Snackz Rumplers | 458 | 9.7 g | 64.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie bars, peanut butter?
100 g of Cookie bars, peanut butter has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
Is Cookie bars, peanut butter high in protein?
Cookie bars, peanut butter contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar, 48 g (48 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cookie bars, peanut butter?
Cookie bars, peanut butter has 47.9 g of total carbohydrates per 100 g, including 8.3 g of fiber and 37.5 g of sugars.
How much fat is in Cookie bars, peanut butter?
Cookie bars, peanut butter contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cookie bars, peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (20% DV), phosphorus (17% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie bars, peanut butter?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024918. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021908427225. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.