Cooked white rice
Packaged product Grains and Pasta Fresh & Easy
Cooked white rice contains 143 kcal per 100 g. A serving, 3.7 onz, 105 g (105 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 137 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379021962
- Label serving
- 3.7 ONZ (105 g)
- Category
- White Jasmine rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked organic white jasmine rice, glucono-delta-lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fragrant Jasmine Rice Coles | 150 | 2.8 g | 31.4 g | 1 g |
| Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices Padma's Easy Exotic | 127 | 2.8 g | 28.2 g | 0.7 g |
| kokt ris Orkla Foods Norge | 123 | 2.9 g | 27 g | 0.2 g |
| Bio-Jasmin-Reis Natur pur | 118 | 2.7 g | 26 g | 0.5 g |
| Jasmine Rice Lundberg Family Farms | 171 | 3.6 g | 38.6 g | 0.36 g |
| Express reis REWE | 178 | 3.3 g | 37.3 g | 1.6 g |
| Riz long thaï paquet aluminisé de 500g U | 214 | 4 g | 48 g | 0.5 g |
| Jasmine Long Grain Rice amazon grocery | 333 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked white rice?
100 g of Cooked white rice has 143 kcal. Serving, 3.7 onz, 105 g (105 g): about 150 kcal.
How much protein is in Cooked white rice?
Cooked white rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3.7 onz, 105 g (105 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Cooked white rice?
Cooked white rice has 31.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked white rice?
Cooked white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked white rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356556. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379021962. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.