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Cooked White Rice

Packaged product Grains and Pasta CJ Foods

Cooked White Rice contains 138 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 290 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

138kcal per 100 g
2.9 gprotein
31.9 gcarbohydrates
0.24 gfat
290kcal in serving, 1 bowl, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 0.24 g 0.3%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 31.9 g 12%
Dietary fiber L 2.9 g 10%
Total sugars L 0 g
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 90%Fat: 2%138kcal / 100 g
  • Protein 8%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.9 gbelow the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0.24 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CJ Foods
Barcode
0071761511102
Label serving
1 bowl (210 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cooked white rice cj foods 138 2.9 g 33.8 g 0.48 g
Cooked Sticky White Rice bibigo 138 2.9 g 31.9 g 0.24 g
Cooked Sticky White Rice bibigo 138 2.9 g 31.9 g 0.24 g
Cooked White Rice CJ Foods 138 2.9 g 31.9 g 0.24 g
Cooked Sticky White Rice bibigo 138 2.9 g 31.9 g 0.24 g
Cooked Sticky White Rice bibigo 138 2.9 g 31.9 g 0.24 g
Cooked Sticky White Rice bibigo 138 2.9 g 31.9 g 0.24 g
Cooked Rice Bibigo 138 2.9 g 31.9 g 0.24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0071761511102. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked White Rice?

100 g of Cooked White Rice has 138 kcal. Serving, 1 bowl, 210 g (210 g): about 290 kcal.

How much protein is in Cooked White Rice?

Cooked White Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 bowl, 210 g (210 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cooked White Rice?

Cooked White Rice has 31.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked White Rice?

Cooked White Rice contains 0.24 g of fat per 100 g.

How much sodium is in Cooked White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.