Cooked White Rice
Packaged product Grains and Pasta Bibigo
Cooked White Rice contains 146 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 306 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.24 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars0.24 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.24 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.5 g)
- Sodium1.9 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bibigo
- Barcode
- 0807196706583
- Label serving
- 1 portion (210 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked White Rice CJ Nutracon | 146 | 2.7 g | 33.3 g | 0.48 g |
| Prawn Panang With Jasmine Rice Cp Authentic Asia | 146 | 4.2 g | 20.5 g | 4.9 g |
| Spicy Style Cheddar Jalapeño Flavour Rice Ben's Original | 146 | 3.3 g | 28.3 g | 2.1 g |
| Brown Rice Otoki | 146 | 3.3 g | 31.4 g | 0.5 g |
| Basmati Rice Instant Rice pams | 146 | 4.6 g | 28.6 g | 0.96 g |
| Vine Leaves Stuffed With Rice Pilaros | 145 | 1.8 g | 18.2 g | 6.4 g |
| Arroz rojo Mexican rice VeeTee | 146 | 3.8 g | 30.4 g | 1.9 g |
| Black jasmin rice Sakura | 146 | 0 g | 29 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked White Rice?
100 g of Cooked White Rice has 146 kcal. Serving, 1 portion, 210 g (210 g): about 306 kcal.
How much protein is in Cooked White Rice?
Cooked White Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 210 g (210 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Cooked White Rice?
Cooked White Rice has 32 g of total carbohydrates per 100 g, including 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked White Rice?
Cooked White Rice contains 0.24 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Cooked White Rice?
100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807196706583. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.