Cooked Wheat
Packaged product Grains and Pasta D'Amico
Cooked Wheat contains 71 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber2.4 gbelow the median for grains and pasta (median 6.4 g)
- Sugars0.8 gabove the median for grains and pasta (median 0.6 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium240 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- D'Amico
- Barcode
- 8005695030006
- Quantity
- 580 g
- Category
- Pre-cooked whole wheat
- Packaging
- en:glass-jar,en:paper-label
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat, Salt, Acidifier, Citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano cotto Fratelli D'Amico | 77 | 1.9 g | 15.4 g | 0 g |
| Blé naturel Ebly | 135 | 4.7 g | 27 g | 0.5 g |
| Ebly L'original Ebly | 135 | 4.7 g | 27 g | 0.5 g |
| Zartweizen Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
| Blé Carrefour | 347 | 14 g | 62 g | 2.5 g |
| Grains de Blé nature Auchan | 348 | 15 g | 64 g | 2 g |
| Grains de blé nature 10 min Auchan | 348 | 15 g | 64 g | 2 g |
| Blé précuit incollable Autour du riz | 351 | 13.8 g | 66.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wheat?
100 g of Cooked Wheat has 71 kcal.
How much protein is in Cooked Wheat?
Cooked Wheat contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Cooked Wheat?
Cooked Wheat has 14 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Wheat?
Cooked Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Wheat?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005695030006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.