Cooked Rice With Black Rice
Packaged product Grains and Pasta Hetbahn
Cooked Rice With Black Rice contains 152 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 319 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.095 mg | 0.5% |
| Potassium L | 28.6 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.48 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hetbahn
- Barcode
- 0807176720837
- Label serving
- 1 portion (210 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Khazana | 152 | 3.6 g | 32.3 g | 0.81 g |
| Cooked White Black Rice Otoki | 152 | 2.9 g | 34.3 g | 0.24 g |
| Japanese Style Udon Noodles Shirakiku | 152 | 3.2 g | 34.8 g | 0.4 g |
| Thai Style Stir Fry Rice Noodle Fortune | 152 | 3 g | 29.3 g | 2.5 g |
| Jasmine Rice Good & Gather | 152 | 3.2 g | 30.4 g | 2 g |
| Spanish Style 90 Second Rice Great Value | 152 | 3.2 g | 30.8 g | 2 g |
| Long Grain White Rice bowl & basket | 152 | 2.4 g | 29.6 g | 2.4 g |
| Cilantro Lime Rice Earthly Grains | 152 | 2.8 g | 30 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rice With Black Rice?
100 g of Cooked Rice With Black Rice has 152 kcal. Serving, 1 portion, 210 g (210 g): about 319 kcal.
How much protein is in Cooked Rice With Black Rice?
Cooked Rice With Black Rice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 portion, 210 g (210 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Cooked Rice With Black Rice?
Cooked Rice With Black Rice has 35.2 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Rice With Black Rice?
Cooked Rice With Black Rice contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807176720837. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.