Cooked Rice
Packaged product Grains and Pasta Ottogi
Cooked Rice contains 143 kcal per 100 g. A serving, 150 g (150 g) provides about 215 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fat0.93 gbelow the median for grains and pasta (median 2.4 g)
- Sodium6.7 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottogi
- Barcode
- 8801045890692
- Label serving
- 150 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wide Cut Rice Noodle Lucky K.T. | 143 | 2.1 g | 32.1 g | 0.71 g |
| The Clean Bulk Pasta Bowl Hummus Fit | 143 | 12.2 g | 14.3 g | 4.1 g |
| Whole Grain Brown Rice Tai Pei | 143 | 2.9 g | 30.7 g | 1.1 g |
| Dan Dan Noodles Laughing Tiger | 143 | 7.4 g | 18.7 g | 4.4 g |
| Purple Rice Ralston Family Farms | 143 | 5.7 g | 28.6 g | 1.4 g |
| Strawberry Overnight Chia Oats Good Day | 143 | 6.1 g | 23 g | 3 g |
| Jasmine Rice Hinode | 143 | 2.1 g | 33.6 g | 0 g |
| Hakka style Pasta Metro | 143 | 3 g | 20 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rice?
100 g of Cooked Rice has 143 kcal. Serving, 150 g (150 g): about 215 kcal.
How much protein is in Cooked Rice?
Cooked Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Cooked Rice?
Cooked Rice has 31.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Rice?
Cooked Rice contains 0.93 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Cooked Rice?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045890692. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.