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Cooked Rice Dumping With Chestnut

Packaged product Nuts and Seeds Wufangzhai

Cooked Rice Dumping With Chestnut contains 280 kcal per 100 g. A serving, 50 g (50 g) provides about 140 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 100% of the Daily Value for iron, 31% of the Daily Value for calcium and 20% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g
6 gprotein
60 gcarbohydrates
2 gfat
140kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 2 g 3%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 320 mg 14%
Total carbohydrates L 60 g 22%
Dietary fiber not reported
Total sugars L 20 g
Protein L 6 g 12%
Vitamin D L 4 µg20%
Calcium L 400 mg31%
Iron L 18 mg100%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 6%280kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron100%Calcium31%Vitamin D20%Potassium2%

Nutritional insights

  • Protein6 gbelow the median for nuts and seeds (median 10.5 g)
  • Sugars20 gabove the median for nuts and seeds (median 6.9 g)
  • Fat2 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Sodium320 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wufangzhai
Barcode
6907619650357
Label serving
50 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6907619650357. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Rice Dumping With Chestnut?

100 g of Cooked Rice Dumping With Chestnut has 280 kcal. Serving, 50 g (50 g): about 140 kcal.

How much protein is in Cooked Rice Dumping With Chestnut?

Cooked Rice Dumping With Chestnut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Cooked Rice Dumping With Chestnut?

Cooked Rice Dumping With Chestnut has 60 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Rice Dumping With Chestnut?

Cooked Rice Dumping With Chestnut contains 2 g of fat per 100 g.

What vitamins and minerals does Cooked Rice Dumping With Chestnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV), calcium (31% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Rice Dumping With Chestnut?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.