Cooked Quinoa
Packaged product Grains and Pasta Fresh & Easy
Cooked Quinoa contains 143 kcal per 100 g. A serving, 119 g, 1 bowl (119 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium196 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379036584
- Label serving
- 119 g (1 BOWL)
- Category
- Grains and Pasta
Ingredients
Water, quinoa, glucono-delta-lactone, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Quinoa Fiddes payne | 143 | 4.1 g | 20.8 g | 4.1 g |
| Wide Cut Rice Noodle Lucky K.T. | 143 | 2.1 g | 32.1 g | 0.71 g |
| Quinoa parfumé Tipiak | 143 | 5.2 g | 25 g | 1.7 g |
| Salade pasta La Cuisine D'oceane | 143 | 8.2 g | 10.6 g | 7 g |
| Vegane Bio Pastete Pastacuitta Mein Veggie Tag | 143 | 9.8 g | 9.9 g | 6.4 g |
| Purple Rice Ralston Family Farms | 143 | 5.7 g | 28.6 g | 1.4 g |
| Strawberry Overnight Chia Oats Good Day | 143 | 6.1 g | 23 g | 3 g |
| Jasmine Rice Hinode | 143 | 2.1 g | 33.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Quinoa?
100 g of Cooked Quinoa has 143 kcal. Serving, 119 g, 1 bowl (119 g): about 170 kcal.
How much protein is in Cooked Quinoa?
Cooked Quinoa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 119 g, 1 bowl (119 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Cooked Quinoa?
Cooked Quinoa has 26.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Quinoa?
Cooked Quinoa contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Quinoa?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379036584. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.