Cooked Prawns
Packaged product Other Foods Spinneys
Cooked Prawns contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.
Roughly 76% of its calories come from protein, with 20% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 20%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7.2 g)
- Fiber0.1 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.17 gin the lowest quarter of other foods (median 2.1 g)
- Sodium564 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29564613
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc saveur vanille Nova | 94 | 5.3 g | 12 g | 2.7 g |
| Hähnchenbrust Kirschpaprika Gutfried | 94 | 18 g | 1 g | 2 g |
| Finely crushed Garlic Stonemill | 94 | 3.7 g | 18.9 g | 0.4 g |
| Woolworths Woolworths | 94 | 7.5 g | 6.6 g | 3.9 g |
| Milanaise Leclerc | 94 | 11 g | 5.1 g | 3.4 g |
| Pink lemonade lollies Morrisons | 94 | 0.3 g | 22.5 g | 0.2 g |
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| Smoked Basa Grilled Ocado | 94 | 18 g | 1.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Prawns?
100 g of Cooked Prawns has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.
Is Cooked Prawns high in protein?
Cooked Prawns contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Cooked Prawns?
Cooked Prawns has 4.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Prawns?
Cooked Prawns contains 0.5 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).
How much sodium is in Cooked Prawns?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29564613. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.