Cooked perfect, bites, cheesy chicken
Packaged product Poultry Cooked Perfect
Cooked perfect, bites, cheesy chicken contains 259 kcal per 100 g. A serving, 6 bites, 85 g (85 g) provides about 220 kcal.
Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for poultry (median 9.1 g)
- Fiber0 gin the lowest quarter of poultry (median 1 g)
- Sugars1.2 gbelow the median for poultry (median 1.4 g)
- Fat15.3 gin the top quarter of poultry (median 5.3 g)
- Saturated fat4.7 gin the top quarter of poultry (median 1.4 g)
- Sodium506 mgabove the median for poultry (median 365 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 15.3 g | 15.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 506 mg | 506 mg |
Product details
- Brand
- Cooked Perfect
- Barcode
- 0036669022541
- Label serving
- 6 BITES (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken, water, pasteurized process cheddar cheese (cheddar cheese (cultured milk, salt, enzymes), water, milk fat, sodium phosphate, enzymes modified cheese [cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, cream, salt, sodium phosphate], salt, colored with annatto color), breading (enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), degermed corn flour, palm oil, salt, yeast, malted barley flour), soybean oil, batter (yellow corn flour, wheat flour, modified corn starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), wheat starch, spices, yeast extract, whey), contains: wheat flour, modified corn starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), spices, yeast extract, spice extractive), seasoning (soy protein isolate, non-fat milk solids, salt, hydrolyzed soy and wheat protein, sodium tripolyphosphate, dextrose, onion powder, spice extractives), cheese flavor (dehydrated blend of whey, cheeses (granular and blue [pasteurized milk, cheese culture, salt, enzymes]), sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid), modified food starch, edible adhesive (corn syrup solids, modified corn starch, guar gum), natural flavors, citric acid, annatto extract, xanthan gum, potassium sorbate and sodium benzoate (preservatives), sodium tripolyphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P$$T Fully Cooked Chicken Nibblers The Kroger Co | 259 | 10.6 g | 14.1 g | 17.6 g |
| Beyond Chicken Homestyle Tenders Beyond Meat | 259 | 15.3 g | 17.6 g | 12.9 g |
| Chicken bites Chili's | 259 | 16.5 g | 22.4 g | 10.6 g |
| White Meat Chicken Taquitos Delimex | 261 | 8.5 g | 28.9 g | 12.7 g |
| Artisan melts turkey & provolone Better Bakery | 261 | 12.7 g | 28.7 g | 10.8 g |
| Seasoned chicken bites Chili's | 257 | 15.9 g | 23 g | 10.6 g |
| Kettlecorn Chicken Foster Farms | 262 | 16.7 g | 25 g | 10.7 g |
| Chicken twists Tyson | 262 | 14.3 g | 25 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked perfect, bites, cheesy chicken?
100 g of Cooked perfect, bites, cheesy chicken has 259 kcal. Serving, 6 bites, 85 g (85 g): about 220 kcal.
Is Cooked perfect, bites, cheesy chicken high in protein?
Cooked perfect, bites, cheesy chicken contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 6 bites, 85 g (85 g). About 23% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in Cooked perfect, bites, cheesy chicken?
Cooked perfect, bites, cheesy chicken has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Cooked perfect, bites, cheesy chicken?
Cooked perfect, bites, cheesy chicken contains 15.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Cooked perfect, bites, cheesy chicken?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896042. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036669022541. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.