Cooked peeled and deveined shrimp

Packaged product Fish and Seafood Pacific

Cooked peeled and deveined shrimp contains 97 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 110 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g
21.2 gprotein
0 gcarbohydrates
0.88 gfat
110kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 195 mg 65%
Sodium L 221 mg 10%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.2 g 42%
Vitamin A L 79.5 µg9%
Vitamin C L 2.1 mg2%
Calcium L 35 mg3%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Fat: 9%97kcal / 100 g
  • Protein 91%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A9%Calcium3%Vitamin C2%

Nutritional insights

  • Protein21.2 gin the top quarter of fish and seafood (median 15.2 g)
  • Fat0.88 gbelow the median for fish and seafood (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Sodium221 mgbelow the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L265 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 97 kcal97 kcal
Protein 21.2 g21.2 g
Carbohydrates 0 g0 g
Fat 0.88 g0.88 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 221 mg221 mg

Product details

Brand
Pacific
Barcode
0040295513236
Label serving
4 ONZ (113 g)
Category
Frozen seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shrimp

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Nature's promise, farm raised barramundi Ahold 97 20.4 g 0 g 1.8 g
L’esperienza dai mari Ittitalia 97 6 g 14.4 g 3.5 g
Langostino Vannamei Pescanova 97 21.4 g 0 g 1.3 g
Latrerini surgelati Oggi Pesce 97 18 g 0 g 2 g
Crimson Snapper Fillets Wegmans 97 20.4 g 0 g 1.3 g
Raw Shrimp H & N Foods International Inc. 97 19.5 g 0 g 1.8 g
Squid Tubes Ocean Champ 97 15.9 g 2.7 g 1.8 g
Cape gourmet, wild caught ocean perch fillets Cape Gourmet 97 18.6 g 0 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009312. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0040295513236. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked peeled and deveined shrimp?

100 g of Cooked peeled and deveined shrimp has 97 kcal. Serving, 4 onz, 113 g (113 g): about 110 kcal.

Is Cooked peeled and deveined shrimp high in protein?

Cooked peeled and deveined shrimp contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 4 onz, 113 g (113 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Cooked peeled and deveined shrimp?

Cooked peeled and deveined shrimp has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked peeled and deveined shrimp?

Cooked peeled and deveined shrimp contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cooked peeled and deveined shrimp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked peeled and deveined shrimp?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.