Cooked Lentils
Packaged product Beans and Legumes Solem
Cooked Lentils contains 116 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 104 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Sodium2.2 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solem
- Barcode
- 0670488000719
- Label serving
- 1 cup (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Carmelina | 116 | 6.2 g | 20 g | 0.83 g |
| Grill style beans Aldi | 115 | 4.6 g | 24.6 g | 0 g |
| Mexican Style Refried Beans Food Club | 115 | 6.2 g | 17.7 g | 2.3 g |
| Great northern beans Happy Belly | 115 | 7.7 g | 20.8 g | 0.39 g |
| Black Refried Beans Goya | 115 | 6.2 g | 18.5 g | 1.9 g |
| Refried mild cranberry beans Fillo's | 115 | 5.4 g | 16.9 g | 3.5 g |
| Refried Pinto Beans Chorizo Flavored La Sierra | 115 | 6.2 g | 14.6 g | 3.8 g |
| Black Beans SOMOS | 115 | 6.9 g | 20.8 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Lentils?
100 g of Cooked Lentils has 116 kcal. Serving, 1 cup, 90 g (90 g): about 104 kcal.
How much protein is in Cooked Lentils?
Cooked Lentils contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 cup, 90 g (90 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Cooked Lentils?
Cooked Lentils has 20 g of total carbohydrates per 100 g, including 7.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Lentils?
Cooked Lentils contains 0 g of fat per 100 g.
What vitamins and minerals does Cooked Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Lentils?
100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670488000719. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.