Cooked Leg Ham
Packaged product Meat Mondo Doro
Cooked Leg Ham contains 85 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 43 kcal.
Roughly 78% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,490 mg | 65% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 9%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.6 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,490 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondo Doro
- Barcode
- 9322575000744
- Quantity
- 150g
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boneless Ham Slices Compliments | 85 | 14.9 g | 1.1 g | 2.7 g |
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| Organic Dark Red Kidney Beans Weis | 85 | 6.9 g | 14.6 g | 0 g |
| Organic Pinto Beans Shoprite | 85 | 4.6 g | 15.4 g | 0 g |
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| Big Bowls Beef Stew Dinty Moore | 85 | 4.2 g | 7.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Leg Ham?
100 g of Cooked Leg Ham has 85 kcal. Serving, 1 portion, 50 g (50 g): about 43 kcal.
Is Cooked Leg Ham high in protein?
Cooked Leg Ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 8.2 g in serving, 1 portion, 50 g (50 g). About 78% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked Leg Ham?
Cooked Leg Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Leg Ham?
Cooked Leg Ham contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cooked Leg Ham?
100 g contains 1,490 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322575000744. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.