Cooked Irish Ham
Packaged product Meat Dunnes Stores
Cooked Irish Ham contains 123 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat3.3 gbelow the median for meat (median 3.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.4 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874278580
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon a l'ancienne Domaine picard | 123 | 23 g | 0.5 g | 3.1 g |
| Prosciutto cotto di alta qualità Esselunga | 123 | 20 g | 0.5 g | 4.5 g |
| Jambon à l’ancienne cuit Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| irish jumbled ham lidl | 123 | 22.1 g | 0.6 g | 3.6 g |
| Jamón cocido extra al corte Campofrío | 123 | 17 g | 2.5 g | 5 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0.5 g | 2.9 g |
| Le jambon de chez nous Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Irish Ham?
100 g of Cooked Irish Ham has 123 kcal.
Is Cooked Irish Ham high in protein?
Cooked Irish Ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Cooked Irish Ham?
Cooked Irish Ham has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Irish Ham?
Cooked Irish Ham contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cooked Irish Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874278580. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.