Cooked Irish Ham
Packaged product Meat Dunnes Stores
Cooked Irish Ham contains 110 kcal per 100 g.
Roughly 70% of its calories come from protein, with 24% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 6%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 20 g)
- Sugars1.4 gin the top quarter of meat (median 0.6 g)
- Fat2.9 gbelow the median for meat (median 3.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874105923
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tendre Noix Bouquet de Saveurs aux 3 poivres Herta | 110 | 20 g | 0.4 g | 3 g |
| Jamón cocido La Selva | 109 | 18.9 g | 1.2 g | 3.2 g |
| Cooked ham Maple Leaf | 110 | 13.2 g | 1.1 g | 6.6 g |
| Finesse Schinken gegart Minze-Limette Herta | 110 | 20.4 g | 1.2 g | 2.5 g |
| Wafer Thin Smoked Ham Asda | 110 | 18 g | 3.3 g | 2.7 g |
| Delikatess Prosciutto Cotto GUT&GÜNSTIG | 110 | 19.7 g | 1 g | 3 g |
| Jambon fumé à l'ancienne Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Sliced Cooked ham Western Family | 109 | 14.5 g | 1.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Irish Ham?
100 g of Cooked Irish Ham has 110 kcal.
Is Cooked Irish Ham high in protein?
Cooked Irish Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Irish Ham?
Cooked Irish Ham has 1.5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Irish Ham?
Cooked Irish Ham contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Irish Ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874105923. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.