Cooked Ham
Cooked Ham contains 88 kcal per 100 g. A serving, 2 slices, 40 g (40 g) provides about 35 kcal.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 1,075 mg | 47% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,075 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Chops Villari Prime | 88 | 17.9 g | 0 g | 1.8 g |
| Korma Lamb Curry Dineamic | 88 | 10.9 g | 1.8 g | 4.8 g |
| Black Forest Uncured Ham know & love | 88 | 15.8 g | 1.8 g | 2.6 g |
| Pork chili verde Rico | 88 | 14 g | 4.4 g | 4.4 g |
| Beef Tortellini Lean Cuisine | 88 | 3.5 g | 11 g | 2.9 g |
| British Beef Brisket Joint Tesco | 87 | 7.4 g | 0 g | 6.4 g |
| Beef And Broccoli Kevin’s | 87 | 8.2 g | 9.2 g | 1.8 g |
| Kevin’s Paleo Ginger Beef Stir Fry Kevin’s Natural Foods | 87 | 7.7 g | 10.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 88 kcal. Serving, 2 slices, 40 g (40 g): about 35 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 2 slices, 40 g (40 g). About 61% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Cooked Ham?
Cooked Ham has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,075 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063730543225. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.