Cooked Ham Slices
Packaged product Meat Tesco Finest
Cooked Ham Slices contains 167 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 55 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 1,039 mg | 45% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.6 g | |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 1%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gin the top quarter of meat (median 17.2 g)
- Fiber0.6 gabove the median for meat (median 0.046 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium1,039 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063250546761
- Label serving
- 1 slice (33 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Biryani Waistnot | 167 | 4 g | 19 g | 8 g |
| Dinner dinner meatless meatballs Veggie patch | 167 | 21.7 g | 11.7 g | 3.3 g |
| Gluten Free Organic Brown Rice Spaghetti, Cooked Simple Truth | 167 | 4.4 g | 36.8 g | 1.8 g |
| Beef Meatballs Life Smart Naturalia | 167 | 18.3 g | 3.3 g | 8.3 g |
| Pork Balls Hoa ky | 167 | 27.8 g | 0 g | 5.6 g |
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| Cooked Beef Meat Balls With Beef Tendon Bo Vien Gan Tay Ho | 167 | 16.7 g | 2.4 g | 9.5 g |
| Tofu Smoked Meat Epik Eats | 167 | 11.7 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Slices?
100 g of Cooked Ham Slices has 167 kcal. Serving, 1 slice, 33 g (33 g): about 55 kcal.
Is Cooked Ham Slices high in protein?
Cooked Ham Slices contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 8.4 g in serving, 1 slice, 33 g (33 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Cooked Ham Slices?
Cooked Ham Slices has 0.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Slices?
Cooked Ham Slices contains 6.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Cooked Ham Slices?
100 g contains 1,039 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250546761. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.