Cooked Ham Slices
Cooked Ham Slices contains 113 kcal per 100 g. A serving, 16 g (16 g) provides about 18 kcal.
Roughly 62% of its calories come from protein, with 26% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 12%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gbelow the median for meat (median 17.6 g)
- Fiber0.63 gabove the median for meat (median 0 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium788 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Crumbed Irish Ham Brannans | 113 | 18.8 g | 2.5 g | 3.1 g |
| Pork Sirloin Kabobs Souvlaki Marcangelo | 113 | 20 g | 1.9 g | 2.5 g |
| Penne Beef HulkMeal | 113 | 9.8 g | 14 g | 2 g |
| Crumbed Ham Slices Henry Denny & Sons | 113 | 16.9 g | 2.5 g | 3.8 g |
| Beef Chili Farm Boy | 113 | 9.6 g | 9.6 g | 4.2 g |
| Pork Sirloin Kabobs Marc Angelo | 113 | 20 g | 1.9 g | 2.5 g |
| Protein Double Smoked Leg Ham Primo | 112 | 20 g | 1.1 g | 3.3 g |
| British Pork Fillet Tesco | 113 | 22.1 g | 1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Slices?
100 g of Cooked Ham Slices has 113 kcal. Serving, 16 g (16 g): about 18 kcal.
Is Cooked Ham Slices high in protein?
Cooked Ham Slices contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 2.7 g in serving, 16 g (16 g). About 62% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Cooked Ham Slices?
Cooked Ham Slices has 3.1 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Slices?
Cooked Ham Slices contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Cooked Ham Slices?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342002712. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.