Cooked HAM
Packaged product Meat Selection
Cooked HAM contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 54% of its calories come from protein, with 33% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 13%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for meat (median 17.7 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium850 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky legend ham Kentucky legend | 100 | 15 g | 2 g | 3.5 g |
| Cabbage potato and bacon hash A La carte | 100 | 4.3 g | 10 g | 5 g |
| Corned Beef Hash American Classics | 100 | 3.2 g | 5.1 g | 7.4 g |
| Pork fillet Aldi | 100 | 20.9 g | 0.4 g | 1.9 g |
| Cheddar & Uncured Salami Starbucks | 100 | 4.3 g | 6.6 g | 6.6 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17.4 g | 1 g | 2.8 g |
| Fitness Outcomes Meatballs Fitness Outcomes | 100 | 8.6 g | 12.1 g | 4.4 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18.8 g | 1.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked HAM?
100 g of Cooked HAM has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
Is Cooked HAM high in protein?
Cooked HAM contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Cooked HAM?
Cooked HAM has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked HAM?
Cooked HAM contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cooked HAM contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked HAM?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238721807336. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.